The Beauty of Friendships on Mental Health- Written April 11

 The Beauty of Friendships on Mental Health

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Friendships are like the sun shining through on a cloudy day that brightens up our lives and lifts our spirits. For college students, having good friends isn't just about fun times; it has a crucial positive impact on their everyday mental well-being and happiness. Close friendships offer support when times are tough on and off the academic field. Having friends who truly care, listen, and understand can make a world of difference when stress and worries pile up. Studies have shown that having a strong social network can help reduce the effects of stress, lowering the chances of feeling down or isolated.


Friendships give people a sense of belonging and connection that everyone craves. Feeling a sense of belonging somewhere and being part of a community can boost self-esteem and make people feel more confident. College students who have close friends often say they feel happier and more content, showing how important these relationships are for mental well-being. Friendships also help us grow as individuals. Through our interactions with friends, people learn how to communicate better, resolve conflicts, and show empathy. These experiences not only enrich our lives but also make us stronger mentally, helping us deal with life's ups and downs more effectively. Friendships also facilitate a place for unfiltered joy and laughter. Whether it's sharing a funny story, watching a movie together, or just hanging out, these moments of connection release happy hormones in our brains, making us feel relaxed and less alone. These shared experiences play a big role in boosting our mood and overall happiness. College students who invest time and effort in building strong friendships enjoy better emotional well-being, a sense of belonging, personal growth, and plenty of happy memories. Cultivating meaningful connections with others is a powerful way to take care of our mental health during college and beyond.


Questions after the assignment:
  • How friendships can actually harm students' mental health?
  • Does these friendship groups help those in the group but harm those outside the group?
  • How does Social Media and seeing these friendships online affect viewers' mental health?

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